Catastrophizing is the tendency to imagine the worst possible outcome. Over time, it can lead to anxiety, negative moods, fear, and avoidance. Despite the brilliance of the human mind, some of our thought patterns can cause emotional pain. One such pattern is called “catastrophizing,” a term coined by psychologist Albert Ellis to describe “the tendency to magnify a perceived … [Read more...]
Anxiety can feel overwhelming and out-of-control. But there are scientifically proven behavioral strategies that can help calm you down fast. In this article, we’ll teach you 5 relaxing exercises that you can use to manage the symptoms of anxiety. For people with anxiety and depression, purposefully engaging in pleasurable activities can improve mental health. Anxiety is … [Read more...]
We’re excited to bring you evidence-based health information that makes a real difference in your life. But we also want to remind you that these articles are not meant as a substitute for medical advice, diagnosis, or treatment.
If you have specific questions or concerns, we encourage you to follow up with a healthcare professional.
