Learning about the common causes of insomnia can help you better manage your symptoms. Almost all of us have sleepless nights from time to time. But for some people, this develops into a frequent, sometimes chronic, pattern of sleeplessness. Why? Although identifying a single cause of insomnia isn’t realistic, we
When we break down the Latin roots of the word Insomnia, we get a literal translation of “without sleep disease.” “In” means “not,” “somnus” is sleep, and “ia” is commonly used in the names of diseases. And though the insomnia definition in psychology and healthcare practice is more nuanced, at
If you’re experiencing sleep difficulties like insomnia, you may be considering CBD oil or other CBD products to help. Most of us could use better sleep. By now, you’ve probably heard about the potential benefits of CBD (cannabidiol), one of the compounds found in cannabis. If you want to try
If you’re experiencing insomnia, you can try using at-home remedies that focus on behavioral changes to manage symptoms. If you’re having a hard time sleeping, you’re not alone. A staggering 1 out of 3 adults in the US experience symptoms of insomnia. Since lack of sleep impacts your mental health, including the likelihood