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couple together in field coping with anxiety and depression

Anxiety and depression: 7 proven tips to treat both

Many people try to address anxiety or depression separately, but the two conditions often co-occur.
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A woman drinking water after exercise, symbolizing the role of physical activity in supporting a medical weight loss plan for overall health and well-being.

The Role of Exercise in a Medical Weight Loss Plan

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary: How & why you should work
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A woman writing notes in a notebook, symbolizing the reflective process of therapy to identify emotional triggers and support weight loss goals.

How Therapy Can Support Your Weight Loss Journey

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary Learn how therapy can give you
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A woman standing in front of an open refrigerator, considering what to eat for dinner, symbolizing mindful eating and recognizing hunger signals to make healthier food choices.

Understanding Hunger Signals & Their Role in Weight Loss

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary Learn to recognize when you’re really
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A woman talking to her healthcare provider on a video call, symbolizing the personalized approach of medical weight loss, where providers create tailored plans based on individual health needs and conditions.

What Makes Medical Weight Loss Different from Traditional Diets?

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary: Learn why medically guided programs may
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A woman sitting on the couch with a spoon, eating chocolate directly from the jar, symbolizing the comfort of emotional eating and cravings triggered by stress or sadness.

Emotional Eating: Understanding the Triggers and How to Break the Cycle

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary Emotional eating: Why it happens &
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Plus-size woman practicing mindful breathing to manage anxiety and break the cycle of overeating

Breaking the Link Between Anxiety and Overeating

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary Understanding the connection between anxiety &
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Close-up of a woman’s hand holding a self-injection pen, symbolizing the administration of GLP-1 medications.

The ultimate guide to Wegovy®: uses, benefits, side effects & more

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary Learn how Wegovy® can help with
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Overweight man administering a semaglutide (Ozempic®) injection, representing GLP-1 medications for blood sugar control and weight management

The ultimate guide to GLP-1 medications: uses, side effects, options available

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary GLP-1 receptor agonists can lower blood
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Person using an insulin injection pen to administer medication, illustrating diabetes management and the use of treatments like Ozempic®

The ultimate guide to Ozempic®: uses, benefits, side effects & more

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary Learn what Ozempic® can do to
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We’re excited to bring you evidence-based health information that makes a real difference in your life. But we also want to remind you that these articles are not meant as a substitute for medical advice, diagnosis, or treatment.

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