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couple together in field coping with anxiety and depression

Anxiety and depression: 7 proven tips to treat both

Many people try to address anxiety or depression separately, but the two conditions often co-occur.

What is Polyvagal Theory and how do Health and Wellness Coaches use it? 

Polyvagal Theory Polyvagal theory (PVT) is a scientific framework for understanding the human nervous system

What are SMART goals and why do Health Coaches use them?

Coaches are here to help you envision your best self, and make that vision a

The Difference Between Mental Health and Wellness Coaching and Therapy

How is health and wellness coaching different from therapy? Licensed therapists and mental health counselors

Health And Wellness Coaching

What is health and wellness coaching? Health and Wellness Coaching (HWC) uses principles of behavior
man smiling outdoors after learning how to stop rumination

What does rumination mean? Plus 7 ways to stop it

Everyone dwells on issues sometimes, but ongoing rumination can worsen symptoms of anxiety, depression, and
young woman tattoos practicing with negative self talk and inner critic

Negative self-talk: how to quiet your inner critic

By changing the way you talk to yourself, you can shift your thoughts, beliefs, and
calm trans woman using mindful breathing for anxiety and stress

Mindful breathing: what it is & how to use it for anxiety

You can influence your experience and emotional state by using these simple mindful breathing practices.
black women on bed support each other to cope with racial battle fatigue and racial trauma

How to cope with racial battle fatigue: 6 tools to try

Spending time with people in your support network can help you cope with the experience
black father talking to son about racism and minority stress mental health impact

How minority stress impacts mental health

Living in fear that your child will be the victim of violence is one example
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