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group of people on smartphones to show pros and cons of social media on mental healtg

The pros and cons of social media on mental health

There are both pros and cons of social media, meaning it can have both a
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therapist and patient using cognitive behavioral therapy cbt for depression

Using cognitive behavioral therapy to treat depression

You can use cognitive behavioral therapy for depression to shift the way you think, feel,
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man stretching good sleep after learning causes of insomnia

8 common causes of insomnia & what to do about them

Learning about the common causes of insomnia can help you better manage your symptoms. Almost
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man in bed resting with sleep disorder diagnosis based on definition of insomnia

The definition of insomnia & what a diagnosis means

When we break down the Latin roots of the word Insomnia, we get a literal
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older woman wakes up refreshed after using CBD oil for sleep

CBD oil for sleep: here’s how to use it safely

If you’re experiencing sleep difficulties like insomnia, you may be considering CBD oil or other
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woman sleeping with vizsla dog after trying home remedies for insomnia

17 home remedies for insomnia that really work

If you’re experiencing insomnia, you can try using at-home remedies that focus on behavioral changes
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two friends hug after one learned what to say to help a depressed person

What to say to a depressed person (& what to avoid)

No one wants to see loved ones in pain, but it can be challenging to
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woman waking up with hangover depression after drinking opening curtains

What causes hangover depression? Plus 6 feel-better tips

If you experience hangover depression, try these 6 tips to ease symptoms now and avoid
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How to battle depression naturally: 13 tips & strategies

Physical exercise is one of the most effective natural ways to battle depression and its
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We’re excited to bring you evidence-based health information that makes a real difference in your life. But we also want to remind you that these articles are not meant as a substitute for medical advice, diagnosis, or treatment.

If you have specific questions or concerns, we encourage you to follow up with a healthcare professional.

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