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Navigating your reproductive health: birth control and blood clots

Summary Birth control and blood clots, what you need to know One of the biggest
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Guide to Birth Control Methods & Side Effects

Medically reviewed by Andrea Eisenberg, MD Summary Common birth control methods & side effects Birth
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What is Polyvagal Theory and how do Health and Wellness Coaches use it? 

Polyvagal Theory Polyvagal theory (PVT) is a scientific framework for understanding the human nervous system
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What are SMART goals and why do Health Coaches use them?

Coaches are here to help you envision your best self, and make that vision a
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The Difference Between Mental Health and Wellness Coaching and Therapy

How is health and wellness coaching different from therapy? Licensed therapists and mental health counselors
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Health And Wellness Coaching

What is health and wellness coaching? Health and Wellness Coaching (HWC) uses principles of behavior
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What does rumination mean? Plus 7 ways to stop it

Everyone dwells on issues sometimes, but ongoing rumination can worsen symptoms of anxiety, depression, and
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Negative self-talk: how to quiet your inner critic

By changing the way you talk to yourself, you can shift your thoughts, beliefs, and
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calm trans woman using mindful breathing for anxiety and stress

Mindful breathing: what it is & how to use it for anxiety

You can influence your experience and emotional state by using these simple mindful breathing practices.
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We’re excited to bring you evidence-based health information that makes a real difference in your life. But we also want to remind you that these articles are not meant as a substitute for medical advice, diagnosis, or treatment.

If you have specific questions or concerns, we encourage you to follow up with a healthcare professional.

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