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A plus-size woman hiking through a forest, highlighting the importance of prioritizing exercise in the journey towards long-term weight management.

How to set realistic goals for successful long-term weight management

Medical Review by Jennie Stanford, MD, FAAFP Summary: Long-term weight management can feel challenging—but as
A man sitting on the bed with his head in his hands, reflecting the frustration and concern felt by experiencing premature ejaculation.

Premature Ejaculation: What Causes It and How to Prevent It

Medical Review by Jennie Stanford, MD, FAAFP “Did I ejaculate prematurely?” It’s a question you
A person holding their stomach in discomfort, reflecting the common symptoms of constipation associated with taking Ozempic®, and the importance of managing diet, hydration, and exercise to alleviate these side effects.

5 Ways to Conquer Painful UTI Symptoms

Medical Review by Jennie Stanford, MD, FAAFP Did you know that females are up to
A middle-aged woman standing in her kitchen, reflecting on how to safely navigate reproductive health choices over 35

Are Women Over 35 Too Old for Birth Control Pills?

Medical Review by Jennie Stanford, MD, FAAFP Along with aging comes a slew of health
A man relaxing while using his tablet to research treatment options for erectile dysfunction.

Of All the Oral Erectile Dysfunction Drugs, Which One’s the Best?

Medical Review by Jennie Stanford, MD, FAAFP If you’ve ever been in a situation where
Woman sitting on the floor, looking out the window, reflecting the emotional impact of seasonal affective disorder (SAD) and the importance of recognizing its symptoms to seek professional guidance and appropriate treatment.

The most common symptoms of anxiety & when to seek professional help

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary Understanding the signs of anxiety &
A person preparing a Wegovy® injection, symbolizing the start of a weight loss journey with Wegovy® and the importance of healthcare provider guidance, dose adjustments, and managing potential side effects.

Tips for overcoming GLP-1 weight loss plateaus

Medical Review by Jennie Stanford, MD, FAAFP Summary: Use these steps to move past weight
Woman checking her phone while on a gym mat after finishing her workout, highlighting the importance of exercise as part of her weight loss plan alongside her prescribed microdosing of semaglutide.

Microdosing semaglutide medications

Medical Review by Jennie Stanford, MD, FAAFP Summary: Here’s what you should know about this
A woman cutting fresh vegetables on a kitchen counter, emphasizing the role of nutrition in medical weight loss programs and healthy meal preparation.

The role of nutrition in medical weight loss programs

Medical Review by Jennie Stanford, MD, FAAFP Summary: Here’s why what you eat is the
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