Health topics

It’s hard to stay grounded when you’re feeling emotionally triggered, but distress tolerance skills can

Many people drink to relax and de-stress, but using alcohol this way can have a

Alcohol can cause your anxiety levels to increase. In fact, hangxiety can start just a

Many people use a melatonin supplement for sleep, but more research is needed to determine

For better or worse, anxiety is part of the human experience. It’s something all people experience from

People often use the words “anxiety” and “panic” interchangeably, but there’s a difference between these

Catastrophizing is the tendency to imagine the worst possible outcome. Over time, it can lead

Anxiety can feel overwhelming and out-of-control. But there are scientifically proven behavioral strategies that can

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