Polyvagal Theory Polyvagal theory (PVT) is a scientific framework for understanding the human nervous system so that people can optimize physical and mental health. PVT is centered around the role of the vagus, a cranial nerve that forms the primary component of the parasympathetic nervous system. Historically, the autonomic nervous
Coaches are here to help you envision your best self, and make that vision a reality. Goal setting is a major part of undergoing this positive change. SMART is an acronym that sets a criteria for making an ideal goal that has a higher probability of success. This is an
How is health and wellness coaching different from therapy? Licensed therapists and mental health counselors have a lot in common with coaches who are board certified. They both help people improve their mental health. They both aim to help people overcome barriers to positive change. They both act as partners
What is health and wellness coaching? Health and Wellness Coaching (HWC) uses principles of behavior change to help you envision your best and healthiest self and to make empowered choices to turn that vision into reality. Maybe you want to improve your relationships, or lose weight, but every time you
Spending time with people in your support network can help you cope with the experience of racial battle fatigue. The term racial battle fatigue (RBF) describes the psychological stress response that racially oppressed individuals experience within a white-dominated society. In today’s world, the impact of this kind of racial trauma
Living in fear that your child will be the victim of violence is one example of the harm minority stress causes to mental health. You may have heard terms like “racial trauma” and “minority stress” before. We’ll look at racism and mental health by exploring the fundamental concepts necessary to
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