Mental Health Coaching

The Difference Between Mental Health and Wellness Coaching and Therapy

How is health and wellness coaching different from therapy? Licensed therapists and mental health counselors have a lot in common with coaches who are board certified. They both help people improve their mental health. They both aim to help people overcome barriers to positive change. They both act as partners

Health And Wellness Coaching

What is health and wellness coaching? Health and Wellness Coaching (HWC) uses principles of behavior change to help you envision your best and healthiest self and to make empowered choices to turn that vision into reality. Maybe you want to improve your relationships, or lose weight, but every time you

Anxiety and Depression: 7 Proven Tips To Treat Both

Many people try to address anxiety or depression separately, but the two conditions often co-occur. The reality is that these disorders tend to hang together, and it’s more common than you think to experience both depression and anxiety at the same time. If you’re experiencing both conditions at once, we’ll