How is health and wellness coaching different from therapy? Licensed therapists and mental health counselors have a lot in common with coaches who are board certified. They both help people improve their mental health. They both aim to help people overcome barriers to positive change. They both act as partners
What is health and wellness coaching? Health and Wellness Coaching (HWC) uses principles of behavior change to help you envision your best and healthiest self and to make empowered choices to turn that vision into reality. Maybe you want to improve your relationships, or lose weight, but every time you
Many people try to address anxiety or depression separately, but the two conditions often co-occur. The reality is that these disorders tend to hang together, and it’s more common than you think to experience both depression and anxiety at the same time. If you’re experiencing both conditions at once, we’ll
We’re excited to bring you evidence-based health information that makes a real difference in your life. But we also want to remind you that these articles are not meant as a substitute for medical advice, diagnosis, or treatment.
If you have specific questions or concerns, we encourage you to follow up with a healthcare professional.