Medical Review by Jennie Stanford, MD, FAAFP Pregnancy is an exciting time, but it can also bring some sleep challenges. If you’re struggling with insomnia, you’re not alone. Many women face sleep issues during pregnancy, with 66-94% reporting some form of disruption, including insomnia. So why is sleep so hard to
Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary: Exploring insomnia: a complex and common condition Dealing with insomnia can be challenging—but the more you learn about this condition, the more effectively you can manage it and minimize its impact on your life. Below, we explore the causes and effects
Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary: Staying informed helps you talk to your healthcare provider about treatment Insomnia is a common sleep disorder, so there has been a lot of research about it. Staying updated on the most current developments can guide your conversations with healthcare providers
Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary Anxiety and night sweats are interconnected; anxiety can trigger excessive sweating during sleep, leading to disrupted sleep patterns and heightened stress levels. Night sweats can result from various factors, such as anxiety, environmental temperature, or underlying medical conditions. Identifying the root
Medical Review by Heidi Moawad MD Summary: Breaking down barriers to better sleep Misconceptions about insomnia can make it difficult to properly understand and manage this common sleep disorder. This blog aims to debunk prevalent myths, provide accurate information, and enable individuals to seek the right kind of help. Clear
Medical Review by Heidi Moawad MD Summary: The wide-ranging effects of insomnia Insomnia is a severe sleep disorder that affects not only sleep but also mental, emotional, and physical health. Its consequences can seep into every aspect of life, making it difficult to function optimally. Understanding the full scope of
As more and more communications take place on social media, people wonder about its impact on mental health and emotional wellbeing. Let’s look at some questions many of us have grappled with throughout the pandemic: What kinds of connection do humans need for positive mental health? And what impact does social
There are both pros and cons of social media, meaning it can have both a positive and negative impact on your mental health. Since they became available in the 1990s, smartphones have dramatically changed the world. While these devices are multipurpose in design, research shows that most Americans have some
You can use cognitive behavioral therapy for depression to shift the way you think, feel, and act, which can help with mental health issues like depression. Navigating the different options for therapy to treat depression can be overwhelming. That’s why we’re going to focus on one of the most effective