Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary Anxiety and night sweats are interconnected; anxiety can trigger excessive sweating during sleep, leading to disrupted sleep patterns and heightened stress levels. Night sweats can result from various factors, such as anxiety, environmental temperature, or underlying medical conditions. Identifying the root
Medical Review by Heidi Moawad MD Summary: Breaking down barriers to better sleep Misconceptions about insomnia can make it difficult to properly understand and manage this common sleep disorder. This blog aims to debunk prevalent myths, provide accurate information, and enable individuals to seek the right kind of help. Clear
Medical Review by Heidi Moawad MD Summary: The wide-ranging effects of insomnia Insomnia is a severe sleep disorder that affects not only sleep but also mental, emotional, and physical health. Its consequences can seep into every aspect of life, making it difficult to function optimally. Understanding the full scope of
Learn why you’re experiencing insomnia during pregnancy and what you can do to get enough restful sleep. You’re literally growing another human inside your body. You deserve the physical and mental health benefits of plentiful rest more than ever. So what’s this pregnancy insomnia about? Why isn’t your body cooperating? Sleeplessness in
As more and more communications take place on social media, people wonder about its impact on mental health and emotional wellbeing. Let’s look at some questions many of us have grappled with throughout the pandemic: What kinds of connection do humans need for positive mental health? And what impact does social
There are both pros and cons of social media, meaning it can have both a positive and negative impact on your mental health. Since they became available in the 1990s, smartphones have dramatically changed the world. While these devices are multipurpose in design, research shows that most Americans have some
You can use cognitive behavioral therapy for depression to shift the way you think, feel, and act, which can help with mental health issues like depression. Navigating the different options for therapy to treat depression can be overwhelming. That’s why we’re going to focus on one of the most effective
Learning about the common causes of insomnia can help you better manage your symptoms. Almost all of us have sleepless nights from time to time. But for some people, this develops into a frequent, sometimes chronic, pattern of sleeplessness. Why? Although identifying a single cause of insomnia isn’t realistic, we
When we break down the Latin roots of the word Insomnia, we get a literal translation of “without sleep disease.” “In” means “not,” “somnus” is sleep, and “ia” is commonly used in the names of diseases. And though the insomnia definition in psychology and healthcare practice is more nuanced, at