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A woman stepping onto a weigh scale, symbolizing the process of tracking progress toward SMART weight loss goals for the New Year.

A guide to SMART goal-setting for new year’s weight loss resolutions

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary: The way you set weight loss
Woman eating a plate of healthy, balanced food with vegetables and protein, emphasizing the importance of sustainable weight loss through mindful eating and nutrition.

Top tips for starting a sustainable weight loss journey in the new year

Medical Review by Heidi Moawad Summary: Losing weight is a common New Year’s resolution—but how
Man holding an injection pen for weight loss treatment, representing the use of GLP-1 medications like Wegovy® and Ozempic®.

What you need to know about prescription weight loss medication

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary: Prescription medication can help with weight
Couple sitting together on a sofa, researching the safe use of Viagra® and Cialis® for erectile dysfunction on a digital tablet.

Is it safe to use Viagra® & Cialis® at the same time?

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary: Using Viagra® & Cialis® at the
Woman gazing out of a window, reflecting on the persistent challenges of dysthymia, a form of depression that requires careful understanding and treatment.

Latest Research on Dysthymia

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary Stay up-to-date with the latest research
A woman smiling and holding an escitalopram (Lexapro®) pill and a glass of water, taking her medication to manage depression and anxiety.

Escitalopram (Lexapro): Uses, Benefits, Side Effects, & More

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary An FDA-approved medication option for depression
A woman holding a bupropion pill in her hand, representing the use of antidepressant medication for managing depression, seasonal affective disorder (SAD), and smoking cessation.

Bupropion (Wellbutrin): Uses, Benefits, Side Effects, & More

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary An FDA-approved medication for depressive mental
A woman meditating with closed eyes and headphones on, practicing mindfulness in a peaceful bedroom, symbolizing coping strategies for managing anxiety and promoting mental well-being

Living with Anxiety: Coping Strategies for Daily Life

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary Navigating the day-to-day with anxiety disorders
A man leaning on the window, looking pensive and overwhelmed, reflecting the emotional struggles of depression and the importance of understanding medication options for treatment.

Understanding Your Options for Depression Medication

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary Appropriate medication can be the key
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