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calm trans woman using mindful breathing for anxiety and stress

Mindful breathing: what it is & how to use it for anxiety

You can influence your experience and emotional state by using these simple mindful breathing practices.
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black women on bed support each other to cope with racial battle fatigue and racial trauma

How to cope with racial battle fatigue: 6 tools to try

Spending time with people in your support network can help you cope with the experience
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black father talking to son about racism and minority stress mental health impact

How minority stress impacts mental health

Living in fear that your child will be the victim of violence is one example
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older couple in bed smiling embrace after learning about erectile dysfunction ed and age

What does erectile dysfunction have to do with age?

Erectile dysfunction (ED) doesn’t need to get in the way of erotic satisfaction as you
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11 ways to stop a panic attack (that work anywhere)

Discovering how to stop panic attacks can help you build a sense of safety even
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pregnant woman in bed resting in bed after treating pregnancy insomnia

Pregnancy insomnia: why you can’t sleep & what to do about it

Learn why you’re experiencing insomnia during pregnancy and what you can do to get enough
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woman in park smiling after treatment for generalized anxiety disorder symptoms

Generalized anxiety disorder: symptoms, causes, & treatments

Anxiety is a normal part of being alive, but if you have generalized anxiety disorder
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older woman on hike wondering how marijuana impacts anxiety

Marijuana & anxiety: how weed impacts mental health

If you’re interested in using marijuana for anxiety, it’s important to understand both the benefits
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woman in park using social media on phone impacting her mental health

Social media, mental health, & the need to connect

As more and more communications take place on social media, people wonder about its impact
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We’re excited to bring you evidence-based health information that makes a real difference in your life. But we also want to remind you that these articles are not meant as a substitute for medical advice, diagnosis, or treatment.

If you have specific questions or concerns, we encourage you to follow up with a healthcare professional.

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