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woman in park smiling after treatment for generalized anxiety disorder symptoms

Generalized anxiety disorder: symptoms, causes, & treatments

Anxiety is a normal part of being alive, but if you have generalized anxiety disorder
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older woman on hike wondering how marijuana impacts anxiety

Marijuana & anxiety: how weed impacts mental health

If you’re interested in using marijuana for anxiety, it’s important to understand both the benefits
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woman in park using social media on phone impacting her mental health

Social media, mental health, & the need to connect

As more and more communications take place on social media, people wonder about its impact
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diverse group outside exercising to lower blood pressure naturally

8 natural ways to lower blood pressure (without meds)

Regular exercise is one natural way to lower blood pressure, whether you’re taking blood pressure
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group of people on smartphones to show pros and cons of social media on mental healtg

The pros and cons of social media on mental health

There are both pros and cons of social media, meaning it can have both a
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therapist and patient using cognitive behavioral therapy cbt for depression

Using cognitive behavioral therapy to treat depression

You can use cognitive behavioral therapy for depression to shift the way you think, feel,
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man stretching good sleep after learning causes of insomnia

8 common causes of insomnia & what to do about them

Learning about the common causes of insomnia can help you better manage your symptoms. Almost
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man in bed resting with sleep disorder diagnosis based on definition of insomnia

The definition of insomnia & what a diagnosis means

When we break down the Latin roots of the word Insomnia, we get a literal
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older woman wakes up refreshed after using CBD oil for sleep

CBD oil for sleep: here’s how to use it safely

If you’re experiencing sleep difficulties like insomnia, you may be considering CBD oil or other
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