What is health and wellness coaching? Health and Wellness Coaching (HWC) uses principles of behavior change to help you envision your best and healthiest self and to make empowered choices to turn that vision into reality. Maybe you want to improve your relationships, or lose weight, but every time you
Spending time with people in your support network can help you cope with the experience of racial battle fatigue. The term racial battle fatigue (RBF) describes the psychological stress response that racially oppressed individuals experience within a white-dominated society. In today’s world, the impact of this kind of racial trauma
Living in fear that your child will be the victim of violence is one example of the harm minority stress causes to mental health. You may have heard terms like “racial trauma” and “minority stress” before. We’ll look at racism and mental health by exploring the fundamental concepts necessary to