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man stretching good sleep after learning causes of insomnia

8 common causes of insomnia & what to do about them

Learning about the common causes of insomnia can help you better manage your symptoms. Almost
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man in bed resting with sleep disorder diagnosis based on definition of insomnia

The definition of insomnia & what a diagnosis means

When we break down the Latin roots of the word Insomnia, we get a literal
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older woman wakes up refreshed after using CBD oil for sleep

CBD oil for sleep: here’s how to use it safely

If you’re experiencing sleep difficulties like insomnia, you may be considering CBD oil or other
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woman sleeping with vizsla dog after trying home remedies for insomnia

17 home remedies for insomnia that really work

If you’re experiencing insomnia, you can try using at-home remedies that focus on behavioral changes
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two friends hug after one learned what to say to help a depressed person

What to say to a depressed person (& what to avoid)

No one wants to see loved ones in pain, but it can be challenging to
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How to battle depression naturally: 13 tips & strategies

Physical exercise is one of the most effective natural ways to battle depression and its
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happy dad reunited with daughters who have separation anxiety disorder (1)

Separation anxiety disorder: symptoms, causes, and treatments

If you have separation anxiety, even the thought of being apart from loved ones can
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young woman taking anti depression meds in medicine cabinet

Anti-depression meds: finding one that works for you

If you’re experiencing depression, antidepressant medications may help you find relief from your symptoms. If
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young woman taking selfie for social media potentially leading to depression

Social media and depression: what the science says

There may be a connection between social media and depression, as well as other mental
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We’re excited to bring you evidence-based health information that makes a real difference in your life. But we also want to remind you that these articles are not meant as a substitute for medical advice, diagnosis, or treatment.

If you have specific questions or concerns, we encourage you to follow up with a healthcare professional.

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