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man with hands on chest telling difference between anxiety and panic attacks

Anxiety vs. panic attack: how to tell them apart

People often use the words “anxiety” and “panic” interchangeably, but there’s a difference between these
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woman pushing boulder representing catastrophic anxious thinking

Catastrophizing: 6 ways to recognize and prevent It

Catastrophizing is the tendency to imagine the worst possible outcome. Over time, it can lead
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young woman meditating as relaxing exercise for anxiety

5 relaxing exercises for anxiety to try right now

Anxiety can feel overwhelming and out-of-control. But there are scientifically proven behavioral strategies that can
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