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young woman with alcohol anxiety looking out window with tea cup

Alcohol & anxiety: why drinking & mental health don’t mix

Many people drink to relax and de-stress, but using alcohol this way can have a
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man with hands on chest telling difference between anxiety and panic attacks

Anxiety vs. panic attack: how to tell them apart

People often use the words “anxiety” and “panic” interchangeably, but there’s a difference between these
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woman pushing boulder representing catastrophic anxious thinking

Catastrophizing: 6 ways to recognize and prevent It

Catastrophizing is the tendency to imagine the worst possible outcome. Over time, it can lead
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young woman meditating as relaxing exercise for anxiety

5 relaxing exercises for anxiety to try right now

Anxiety can feel overwhelming and out-of-control. But there are scientifically proven behavioral strategies that can
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We’re excited to bring you evidence-based health information that makes a real difference in your life. But we also want to remind you that these articles are not meant as a substitute for medical advice, diagnosis, or treatment.

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