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8 Ways You Can Reduce or Stop Hair Loss, featuring tips like gentle hair care and a healthy diet, displayed next to a man chopping fresh vegetables in a bright kitchen, following a recipe from his laptop.

8 Ways You Can Reduce or Stop Hair Loss

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary: Halting your receding hairline might not
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Young woman with hands on stomach experiencing anxiety and nausea

Anxiety and nausea: 5 tips to treat both

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary For better or worse, anxiety is part
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young man practicing distress tolerance meditation skills in field

4 distress tolerance skills to try in hard times

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary  Anxiety and depression can impact daily
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woman with hangover anxiety holding cup after drinking alcohol

Anxiety after drinking: why you get it & how to cure it fast

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary Engaging in pleasurable activities can benefit
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A man gazing with a contemplative expression while a woman offers support with her hand on his shoulder, representing empathy and the importance of support in understanding and managing depression

Understanding depression disorders: the good, the bad, & what you need to know

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary Depression is a common condition but
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A woman stretching on a sidewalk before a run, symbolizing an active lifestyle and heart health, reflecting the importance of understanding cholesterol for overall well-being.

Understanding cholesterol: the good, bad, & what you need to know

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary: Managing & preventing cholesterol doesn’t have
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A man with thinning hair exercising outside, contemplating his hair loss treatment options, such as finasteride and minoxidil, while considering the best approach for effective results.

Finasteride vs. minoxidil: which is the best hair loss treatment for you?

Medical Review by Heidi Moawad MD Summary: Navigating hair loss treatments: finasteride & minoxidil Experiencing
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A man preparing an Ozempic® injection, illustrating the use of semaglutide for managing blood sugar levels, in the comparison between Ozempic® and Wegovy®

Ozempic® vs. Wegovy®: what’s the difference?

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary Ozempic® & Wegovy® both use semaglutide—but
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Woman engaging in a workout routine, demonstrating physical activity and vitality, which ties into the broader health benefits of GLP-1 medications beyond just weight loss

Benefits of GLP-1s Beyond Weight Loss

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary What are GLP-1 medications? GLP-1 medications,
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