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Situational depression: what it is & how to cope with it
Almost all mental health professionals would tell you that depression isn’t caused by a single
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Covid and depression: 9 mental health tips for the pandemic
Over the course of the COVID-19 pandemic, it’s especially important to care for and bolster
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Is pornography bad for you? Plus, the questions to ask instead
Wondering if watching pornography is “bad”? It might be time to change the question. Is
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Social anxiety disorder: symptoms, causes, & treatments
For people with social anxiety disorder, social situations can produce significant anxiety. Social anxiety disorder
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How cognitive restructuring rethinks depression
Clinical depression changes not only the way you feel but also the way you think. It can
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Dealing with grief: 13 tips to get through a big loss
Grief and loss can be incredibly painful, but they’re also part of a natural healing
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Why addiction is a disease & how to make recovery last
Addiction is serious, but lasting recovery is possible with the right support and treatment. Some
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Anxiety triggers: getting to know and manage yours
Learning what triggers your anxiety can help you manage symptoms and reduce their impact on
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What are the signs and symptoms of anxiety?
Discovering the common signs and symptoms of anxiety can help you find the care and
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