Let’s take this journey together

How can we help you?

A woman sitting with her head in her hands, expressing stress and emotional distress, symbolizing the mental health struggles related to anxiety and depression.

Understanding the Similarities & Differences Between Anxiety & Depression

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary Depression & anxiety can look similar—but
A female scientist in a laboratory, reviewing data on a computer screen, symbolizing the latest advancements in cholesterol research and personalized health management

Explore the Latest Cholesterol Research

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary: Exploring new frontiers in cholesterol research
Woman awake at night, touching her forehead in distress, illustrating the challenges of insomnia and the need for effective treatment and coping strategies

Understanding Insomnia: Causes, Treatments, and Coping Strategies

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary: Exploring insomnia: a complex and common
Woman looking out of the window, reflecting on misconceptions about obsessive-compulsive disorder (OCD), highlighting the importance of debunking common myths surrounding the condition.

Debunking Common Myths About Obsessive-Compulsive Disorder

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary: Debunking Common Myths About Obsessive-Compulsive Disorder
A person sitting on the edge of a bed at night, reflecting the struggles of insomnia, while highlighting the importance of consulting a healthcare provider before using amitriptyline or other medications for sleep.

A Summary of the Latest Research on Insomnia

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary: Staying informed helps you talk to
Woman sitting exhausted on the floor with her dog, illustrating the emotional challenges of living with obsessive-compulsive disorder (OCD) and the importance of seeking support and treatment.

Understanding Obsessive Compulsive Disorder (OCD): The Good, Bad, & What You Need to Know

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary: Obsessive-compulsive disorder disrupts daily life—but help
Man being comforted in a support group, highlighting the importance of support and treatment options like fluoxetine (Prozac®) for managing mental health conditions.

Fluoxetine (Prozac®): Uses, Benefits, Side Effects, & More

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary: Medication that can provide meaningful mental
Woman reading the label of her medication to see if taking Zoloft® make her gain weight?

Sertraline (Zoloft®): Uses, Benefits, Side Effects, & More (Graham)

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary: An FDA-approved medication for multiple mental
Healthy foods like fruits, vegetables, and whole grains, promoting lower cholesterol and heart health.

10 Foods That Are Good for Managing Cholesterol

Medical Review by DeAnna McGarity MD Eat these foods to boost “Good” cholesterol & keep
1 9 10 11 12 13 24