Calming techniques and strategies can help ground you in moments of extreme stress and anxiety.

Learn why anxiety happens and how you can work with anxious feelings in the most

Ongoing anxiety can impact your whole body, from your brain to your heart, lungs, skin,

Many factors contribute to the development of anxiety disorders, including genetics and family history. If

For people who live with extreme anxiety, the experience can be so intense that everyday

Many people drink to relax and de-stress, but using alcohol this way can have a

People often use the words “anxiety” and “panic” interchangeably, but there’s a difference between these

Catastrophizing is the tendency to imagine the worst possible outcome. Over time, it can lead

Anxiety can feel overwhelming and out-of-control. But there are scientifically proven behavioral strategies that can