If you have separation anxiety, even the thought of being apart from loved ones can cause extreme distress. People with this disorder experience extreme anxiety at the idea of being separated from caregivers or loved ones. Someone with separation anxiety disorder may feel panic at the idea of leaving home to attend
Many people try to address anxiety or depression separately, but the two conditions often co-occur. The reality is that these disorders tend to hang together, and it’s more common than you think to experience both depression and anxiety at the same time. If you’re experiencing both conditions at once, we’ll
Wondering if watching pornography is “bad”? It might be time to change the question. Is pornography bad? It’s a question sex therapists are often asked, but it isn’t the question you should be asking. Why? Because it bypasses the issue that really needs your attention and curiosity. What we look at in
For people with social anxiety disorder, social situations can produce significant anxiety. Social anxiety disorder isn’t the same as shyness or self-consciousness. Shyness describes a common personality trait involving mild introversion, and self-consciousness may create some nervousness or anxious thinking. But social anxiety disorder is different. If you have this
Learning what triggers your anxiety can help you manage symptoms and reduce their impact on your life. Anxiety, your body’s response to stress, is a natural and adaptive part of human biology. But for people with anxiety disorders, the experience has stopped helping and started hurting. One way to navigate
Discovering the common signs and symptoms of anxiety can help you find the care and treatment you need. All people experience anxiety. It’s completely normal to feel anxious sometimes in response to events and circumstances in life, like a big job interview, an exam, or a first date. But sometimes,
Calming techniques and strategies can help ground you in moments of extreme stress and anxiety. These days, it feels like just being alive qualifies as a stressful situation. Now more than ever, we all need to learn how to calm anxiety and give our overtaxed bodies and minds a much-needed
Learn why anxiety happens and how you can work with anxious feelings in the most constructive way possible. If you have anxiety, you’re probably familiar with how it feels—racing heart, feeling like you can’t breathe, tight muscles, sweating. But what you might not know is that the physical experience of
Ongoing anxiety can impact your whole body, from your brain to your heart, lungs, skin, and hair. Anxiety and stress can have a profound impact on your physical and emotional health. You may already know that too much stress can cause muscle tension and headaches. Plus, it can increase your