![older man in bed sleeping after taking melatonin for anxiety](https://healthaid.lemonaidhealth.com/wp-content/uploads/2021/04/older-man-in-bed-sleeping-after-taking-melatonin-for-anxiety-300x198.jpg)
How melatonin may help anxiety (and when to avoid it)
Many people use a melatonin supplement for sleep, but more research is needed to determine its impact on anxiety. Melatonin, a naturally occurring hormone, helps regulate sleep and promote the healthy functioning of your body’s internal clock. Some studies suggest that it may also reduce certain types of anxiety. In general,