For people with social anxiety disorder, social situations can produce significant anxiety. Social anxiety disorder isn’t the same as shyness or self-consciousness. Shyness describes a common personality trait involving mild introversion, and self-consciousness may create some nervousness or anxious thinking. But social anxiety disorder is different. If you have this

Learning what triggers your anxiety can help you manage symptoms and reduce their impact on your life. Anxiety, your body’s response to stress, is a natural and adaptive part of human biology. But for people with anxiety disorders, the experience has stopped helping and started hurting. One way to navigate

Discovering the common signs and symptoms of anxiety can help you find the care and treatment you need. All people experience anxiety. It’s completely normal to feel anxious sometimes in response to events and circumstances in life, like a big job interview, an exam, or a first date. But sometimes,

Calming techniques and strategies can help ground you in moments of extreme stress and anxiety. These days, it feels like just being alive qualifies as a stressful situation. Now more than ever, we all need to learn how to calm anxiety and give our overtaxed bodies and minds a much-needed

Learn why anxiety happens and how you can work with anxious feelings in the most constructive way possible. If you have anxiety, you’re probably familiar with how it feels—racing heart, feeling like you can’t breathe, tight muscles, sweating. But what you might not know is that the physical experience of

Ongoing anxiety can impact your whole body, from your brain to your heart, lungs, skin, and hair. Anxiety and stress can have a profound impact on your physical and emotional health. You may already know that too much stress can cause muscle tension and headaches. Plus, it can increase your

Many factors contribute to the development of anxiety disorders, including genetics and family history. If your family members have anxiety, you might be wondering about the chances you’ll experience the same issues. Or maybe you have an anxiety disorder and are concerned about passing it on to your children. Yes, there’s

For people who live with extreme anxiety, the experience can be so intense that everyday life feels impossible. Everyone feels anxious sometimes, and many can live and function with mild levels of anxiety. But extreme anxiety is different, especially if it’s chronic. It can be so debilitating that it interferes