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Man combing his hair while looking in the mirror, noticing thinning hair and hoping finasteride can help reduce symptoms of male pattern baldness.

What to Expect When You Start Finasteride

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary: Here’s what to prepare for when
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Sad and tired man looking out the window on a dark, rainy day, reflecting the emotional impact of seasonal affective disorder (SAD).

Understanding Seasonal Affective Disorder: Causes, Symptoms, & Treatment Options

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary Understanding the signs of seasonal affective
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Woman feeling stressed at home, holding her head in worry while working on a laptop, symbolizing the mental health challenges that can impact weight loss success.

How mental health impacts weight loss success

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary Taking care of your mental health
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Athletic couple running together on a winter road, demonstrating persistence and focus on fitness goals during the colder season.

Why winter is the perfect time to focus on health goals

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary Winter comes with challenges & opportunities
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A woman drinking water after exercise, symbolizing the role of physical activity in supporting a medical weight loss plan for overall health and well-being.

The role of exercise in a medical weight loss plan

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary: How & why you should work
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A woman writing notes in a notebook, symbolizing the reflective process of therapy to identify emotional triggers and support weight loss goals.

How therapy can support your weight loss journey

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary Learn how therapy can give you
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A woman standing in front of an open refrigerator, considering what to eat for dinner, symbolizing mindful eating and recognizing hunger signals to make healthier food choices.

Understanding hunger signals & their role in weight loss

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary Learn to recognize when you’re really
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A woman talking to her healthcare provider on a video call, symbolizing the personalized approach of medical weight loss, where providers create tailored plans based on individual health needs and conditions.

What makes medical weight loss different from traditional diets?

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary: Learn why medically guided programs may
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A woman sitting on the couch with a spoon, eating chocolate directly from the jar, symbolizing the comfort of emotional eating and cravings triggered by stress or sadness.

Emotional eating: understanding the triggers and how to break the cycle

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary Emotional eating: Why it happens &
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