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woman in park using social media on phone impacting her mental health

Social media, mental health, & the need to connect

As more and more communications take place on social media, people wonder about its impact
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Can depression cause memory loss? What you need to know

Memory loss and memory impairment can happen for many reasons, including depression. Memory impairment can
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8 natural ways to lower blood pressure (without meds)

Regular exercise is one natural way to lower blood pressure, whether you’re taking blood pressure
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The pros and cons of social media on mental health

There are both pros and cons of social media, meaning it can have both a
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Using cognitive behavioral therapy to treat depression

You can use cognitive behavioral therapy for depression to shift the way you think, feel,
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8 common causes of insomnia & what to do about them

Learning about the common causes of insomnia can help you better manage your symptoms. Almost
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The definition of insomnia & what a diagnosis means

When we break down the Latin roots of the word Insomnia, we get a literal
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CBD oil for sleep: here’s how to use it safely

If you’re experiencing sleep difficulties like insomnia, you may be considering CBD oil or other
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17 home remedies for insomnia that really work

If you’re experiencing insomnia, you can try using at-home remedies that focus on behavioral changes
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