Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary: Debunking Common Myths About Obsessive-Compulsive Disorder Obsessive-compulsive disorder (OCD) is frequently surrounded by myths and misconceptions, which can lead to misunderstanding and stigma. Exploring and dispelling these myths are important steps for promoting a more accurate and empathetic understanding of how

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary: Obsessive-compulsive disorder disrupts daily life—but help is available Obsessive-compulsive disorder (OCD) is a mental health condition that causes you to experience persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). If you have OCD, it’s important to understand where it comes from,

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary: Medication that can provide meaningful mental health support There are many different kinds of medication for depression, as well as OCD and other mental health conditions. One commonly prescribed option is fluoxetine, which is marketed under the brand name Prozac®. Below, we

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary: An FDA-approved medication for multiple mental health challenges Taking the right medication for depression or anxiety-related disorders can make all the difference to your treatment, so it’s important to learn about your options. Sertraline, commonly marketed as Zoloft®, may be worth considering.

Medical Review by DeAnna McGarity MD Summary Anxiety is a common condition in the United States, experienced by approximately 34% of adults at some point in their lives. It can be triggered by a wide variety of different objects or situations, leading to intense feelings of discomfort and affecting your

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary For better or worse, anxiety is part of the human experience. It’s something all people experience from time to time. But severe, ongoing anxiety can significantly impact your emotional, mental, and physical health. In particular, anxiety can be associated with physical symptoms like

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary  Anxiety and depression can impact daily life, making it challenging to engage in enjoyable activities. However, deliberately participating in pleasurable activities has been shown to significantly enhance mental health and well-being. Distress tolerance skills are crucial for managing intense emotional triggers

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary Engaging in pleasurable activities can benefit mental health for individuals dealing with anxiety and depression. However, alcohol consumption can exacerbate anxiety levels, leading to a phenomenon known as hangxiety, which manifests as intense feelings of anxiety following drinking episodes. Symptoms of