You can influence your experience and emotional state by using these simple mindful breathing practices. When it comes to managing stress and difficult emotions, the breath can be a life-changing solution. It’s freely available and you can use it anytime, anywhere. Here are 5 mindful breathing techniques designed to be
Erectile dysfunction (ED) doesn’t need to get in the way of erotic satisfaction as you age. You might fear erectile dysfunction (ED) is an inevitable part of the aging process. But ED isn’t a normal part of aging. And while age contributes to ED, it doesn’t mean the end of
Discovering how to stop panic attacks can help you build a sense of safety even in the midst of panic. If you’ve experienced a panic attack before, you may be worried you’ll have more in the future. But learning how to stop a panic attack can help build resilience. It
Learn why you’re experiencing insomnia during pregnancy and what you can do to get enough restful sleep. You’re literally growing another human inside your body. You deserve the physical and mental health benefits of plentiful rest more than ever. So what’s this pregnancy insomnia about? Why isn’t your body cooperating? Sleeplessness in
Anxiety is a normal part of being alive, but if you have generalized anxiety disorder (GAD), the everyday stress of life can feel like too much. Life is full of stressors—from personal disappointments to global conflicts. It’s normal to feel anxious from time to time, especially when we’re reminded of
If you’re interested in using marijuana for anxiety, it’s important to understand both the benefits and the potential risks. Cannabis is the most widely used illicit substance globally, and anxiety is the most prevalent mental health condition. But does weed help with anxiety? We’ll help you understand what the research says to
As more and more communications take place on social media, people wonder about its impact on mental health and emotional wellbeing. Let’s look at some questions many of us have grappled with throughout the pandemic: What kinds of connection do humans need for positive mental health? And what impact does social
There are both pros and cons of social media, meaning it can have both a positive and negative impact on your mental health. Since they became available in the 1990s, smartphones have dramatically changed the world. While these devices are multipurpose in design, research shows that most Americans have some
You can use cognitive behavioral therapy for depression to shift the way you think, feel, and act, which can help with mental health issues like depression. Navigating the different options for therapy to treat depression can be overwhelming. That’s why we’re going to focus on one of the most effective