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couple together in field coping with anxiety and depression

Anxiety and depression: 7 proven tips to treat both

Many people try to address anxiety or depression separately, but the two conditions often co-occur.
A woman stepping onto a weigh scale, symbolizing the process of tracking progress toward SMART weight loss goals for the New Year.

A Guide to SMART Goal-Setting for New Year’s Weight Loss Resolutions

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary: The way you set weight loss
Woman tracking her workout progress on a fitness app, highlighting the importance of tracking metrics to stay motivated on a weight loss journey.

How to Track Your Progress and Stay Motivated on Your Weight Loss Journey

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary: Tracking your weight loss progress can
Three female friends cooking a healthy meal together in the kitchen, emphasizing the importance of balanced meals and mindful eating for sustainable weight loss after the holidays.

Simple Post-Holiday Weight Loss Strategies

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary: Post-holiday weight gain is common—but small
Woman eating a plate of healthy, balanced food with vegetables and protein, emphasizing the importance of sustainable weight loss through mindful eating and nutrition.

Top Tips for Starting a Sustainable Weight Loss Journey in the New Year

Medical Review by Heidi Moawad Summary: Losing weight is a common New Year’s resolution—but how
Woman sitting alone in a bedroom at night, looking unhappy, reflecting the emotional struggles associated with seasonal affective disorder (SAD)

The Most Common Symptoms of Seasonal Affective Disorder & When to Seek Professional Help

Medical Review by Heidi Moawad Summary Understanding the signs of seasonal affective disorder & finding
Man holding an injection pen for weight loss treatment, representing the use of GLP-1 medications like Wegovy® and Ozempic®.

What You Need to Know about Prescription Weight Loss Medication

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary: Prescription medication can help with weight
Man sitting on the edge of his bed, looking tired and frustrated, reading the bottle of Zoloft® (sertraline) in his hand, which may help address the emotional challenges or side effects he is experiencing

Understanding Zoloft®’s Side Effects

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary: Zoloft® helps many people with depression
Woman reading medication instructions for Lexapro® (escitalopram) before taking the medication, highlighting the importance of understanding its side effects and safe usage.

Understanding Lexapro’s Side Effects

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary Here’s what you need to know
Man holding a bottle of Prozac® (fluoxetine), reading the label to understand its potential side effects.

What to Expect When Starting Prozac®

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary Here’s what you need to know
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