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couple together in field coping with anxiety and depression

Anxiety and depression: 7 proven tips to treat both

Many people try to address anxiety or depression separately, but the two conditions often co-occur.
Woman sitting on the floor, looking out the window, stressed and worried, symbolizing the emotional impact of anxiety and the importance of recognizing symptoms to seek professional help when needed.

The Most Common Symptoms of Anxiety & When to Seek Professional Help

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary Understanding the signs of anxiety &
Man researching on his phone while relaxing by the pool, emphasizing the importance of understanding the guidelines for alcohol consumption when taking medications like Stendra® to ensure safety.

Alcohol & Stendra®: What You Need to Know

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary Stendra® is a popular ED medication—but
Woman using a semaglutide injection pen, illustrating the use of GLP-1 medications like Ozempic® and Wegovy® to aid in weight loss, with a focus on overcoming plateaus and maintaining progress with professional guidance.

Tips for Overcoming GLP-1 Weight Loss Plateaus

Medical Review by Jennie Stanford, MD, FAAFP Summary: Use these steps to move past weight
Woman checking her phone while on a gym mat after finishing her workout, highlighting the importance of exercise as part of her weight loss plan alongside her prescribed microdosing of semaglutide.

Microdosing Semaglutide Medications

Medical Review by Jennie Stanford, MD, FAAFP Summary: Here’s what you should know about this
A woman cutting fresh vegetables on a kitchen counter, emphasizing the role of nutrition in medical weight loss programs and healthy meal preparation.

The role of nutrition in medical weight loss programs

Medical Review by Jennie Stanford, MD, FAAFP Summary: Here’s why what you eat is the
Alarm clock in front of a man, signaling the end of his intermittent fasting period, allowing him to enjoy a healthy meal as part of his weight loss plan.

Intermittent Fasting: Is It Effective and Safe for Weight Loss?

Medical Review by Jennie Stanford, MD, FAAFP Summary: Here’s what science says about intermittent fasting
Woman looking at her cell phone, researching symptoms to determine if they are normal when stopping Wellbutrin®.

What Happens When You Stop Taking Wellbutrin®?

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary: Wellbutrin® is an effective antidepressant for
Businesswoman with a headache, representing the potential challenges and symptoms when stopping Zoloft® abruptly.

What Happens When You Stop Taking Zoloft®?

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary: Learn how to stop taking Zoloft®
Couple in the kitchen researching on their laptop to better understand the potential side effects of Prozac®.

Understanding the side effects of Prozac®

Medical Review by Jennie Stanford, MD, FAAFP, DABOM Summary Here’s what you need to know
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