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Woman lying in bed late at night, struggling to sleep due to insomnia, highlighting the importance of understanding the latest research on sleep disorders and treatment options.

A Summary of the Latest Research on Insomnia

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary: Staying informed helps you talk to
Woman sitting exhausted on the floor with her dog, illustrating the emotional challenges of living with obsessive-compulsive disorder (OCD) and the importance of seeking support and treatment.

Understanding Obsessive Compulsive Disorder (OCD): The Good, Bad, & What You Need to Know

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary: Obsessive-compulsive disorder disrupts daily life—but help
Man being comforted in a support group, highlighting the importance of support and treatment options like fluoxetine (Prozac®) for managing mental health conditions.

Fluoxetine (Prozac®): Uses, Benefits, Side Effects, & More

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary: Medication that can provide meaningful mental
Woman reflecting the emotional challenges of managing mental health conditions like depression, holding a bottle of sertraline (Zoloft®) medication

Sertraline (Zoloft®): Uses, Benefits, Side Effects, & More (Graham)

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary: An FDA-approved medication for multiple mental
Healthy foods like fruits, vegetables, and whole grains, promoting lower cholesterol and heart health.

10 Foods That Are Good for Managing Cholesterol

Medical Review by DeAnna McGarity MD Eat these foods to boost “Good” cholesterol & keep
Plate of fish and chips, highlighting one of the high-cholesterol foods to avoid for better heart health

10 High Cholesterol Foods to Avoid

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Steer Clear of These Foods to Improve
Man looking worried about hair loss, reflecting on common myths and seeking solutions for his condition.

Common Hair Loss Myths: Separating Fact from Fiction

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary: Hair loss doesn’t have to be
Man examining his hair loss in the mirror, concerned about male-pattern baldness and looking for solutions.

Understanding Men’s Hair Loss: the Good, Bad, & What You Need to Know

Medical Review by Jennie Stanford, MD, FAAFP, DipABOM Summary: Hair loss is a common condition
Woman reading information about anxiety medication online, exploring treatment options for managing anxiety symptoms.

Understanding Your Options for Anxiety Medication

Medical Review by DeAnna McGarity MD Summary Anxiety is a common condition in the United
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